Do you find it hard to start studying? Or do you manage to settle down at your desk, but struggle to persevere? And when is a break necessary relaxation or just a form of procrastination? Together we will try to overcome your study barriers!
After attending this workshop, you will know...
- How to set achievable goals.
- How to make realistic plans.
- what helpful study blocks are for you.
After attending this workshop, you will know...
- how stress works.
- how to recognise stress.
- how to unwind.
Do you suffer from recurring negative thoughts? Does it sometimes seem as if a little voice in your head is criticising you all the time? This workshop provides exercises to enter into dialogue with your inner voice.
After attending this workshop you will know....
- how thoughts affect how we feel and behave.
- how we can challenge automatic thoughts.
- how we can formulate more helpful thoughts.
Do you sometimes doubt yourself? Would you sometimes prefer to believe more in your own abilities? Then it's time to learn how to boost your self-confidence!
After attending this workshop, you will know...
- why it is sometimes difficult to embrace positive experiences.
- how to focus our attention on positive experiences.
- how to boost our self-confidence.
Many students suffer from stress to a greater or lesser extent during their studies. Afterall, student life is an exciting period full of challenges. In this workshop you will learn how to tackle stress; both preventative and reactive.
After following this workshop you will know...
- how stress works.
- how to recognize stress.
- how to calm down.
Do you sometimes feel bad about yourself? That's possible! And this is quite normal. In this workshop we will discuss how you can deal with difficult moments in your life and give tips to recharge your battery.
After following this workshop you will know...
- what resilience actually means.
- how you can reflect on your energy level.
- what you can do to strengthen your resilience.
Would you describe yourself as a perfectionist? Or have you ever been called a perfectionist? And is perfectionism actually a quality or a pitfall? Find out more about it in this workshop!
After following this workshop you will know...
- what perfectionism is.
- which forms of perfectionism are more/less helpful.
- how to deal with perfectionism.
Do you sometimes doubt yourself? Would you rather believe more in your own abilities? Then it's time to learn how to boost your self-confidence!
After following this workshop you will know...
- why it's sometimes hard to embrace positive experiences.
- how we can focus our attention on positive experiences.
- how we can boost our self-confidence.
Do you find it difficult to start studying? Or do you manage to sit down at your desk, but have trouble continuing? And when is a break necessary relaxation or a form of procrastination? Together we try to overcome your study barriers!
After following this workshop you will know...
- how to set achievable goals.
- how to make realistic plannings.
- what study blocks are helpful for you.
Do you suffer from recurring negative thoughts? Does it sometimes seem like a little voice in your head is criticizing you all the time? In this workshop, exercises are provided to enter into dialogue with your inner voice.
After following this workshop you will know...
- how thoughts have an impact on how we feel and behave.
- how to challenge automatic thoughts.
- how we can formulate more helpful thoughts.