Many students suffer from stress to a greater or lesser extent during their studies. Afterall, student life is an exciting period full of challenges. In this workshop you will learn how to tackle stress; both preventative and reactive.
After attending this workshop, you will know...
- how stress works.
- how to recognize stress.
- how to calm down.
Do you sometimes feel bad about yourself? That's possible! And this is quite normal. In this workshop we will discuss how you can deal with difficult moments in your life and give tips to recharge your battery.
After attending this workshop, you will know...
- what resilience actually means.
- how you can reflect on your energy level.
- what you can do to strengthen your resilience.
Would you describe yourself as a perfectionist? Or have you ever been called a perfectionist? And is perfectionism actually a quality or a pitfall? Find out more about it in this workshop!
After attending this workshop, you will know...
- what perfectionism is.
- which forms of perfectionism are more/less helpful.
- how to deal with perfectionism.
Do you sometimes doubt yourself? Would you rather believe more in your own abilities? Then it's time to learn how to boost your self-confidence!
After attending this workshop, you will know...
- why it's sometimes hard to embrace positive experiences.
- how we can focus our attention on positive experiences.
- how we can boost our self-confidence.
Does fear of failure sometimes stop you from starting to study? Or do you manage to sit down at your desk, but have trouble to persevere? And when is a break necessary relaxation or just a form of procrastination? Together we will overcome your study barriers!
After attending this workshop, you will know...
- how fear of failure can affect your study planning.
- how to become aware of your pitfalls.
- how to set achievable goals and motivating study blocks.
Do you suffer from recurring negative thoughts? Does it sometimes seem like a little voice in your head is criticizing you all the time? In this workshop, exercises are provided to enter into dialogue with your inner voice.
After attending this workshop, you will know...
- how thoughts have an impact on how we feel and behave.
- how to challenge automatic thoughts.
- how we can formulate more helpful thoughts.
Fancy a boost to your wellbeing and more togetherness at our university? Then be sure to come to our "We Care" workshop! Here you will discover interesting insights and handy tools to better support each other and create a nice, positive environment. Let's make our community stronger together!
Why participate?
- Get insight: Find out more about mental health in students and discover how it affects your academic performance and well-being.
- Skill up: Get tips on how to recognise signs of mental health problems in yourself and others, and learn how to have good conversations when you are worried.
- Create a warm environment: Receive tips on how to create an inclusive and supportive environment where everyone feels welcome and safe.
- Self-care: Learn why self-care is so important and how to monitor your own boundaries while caring for others.
Many students suffer from stress to a greater or lesser extent during their studies. Afterall, student life is an exciting period full of challenges. In this workshop you will learn how to tackle stress; both preventative and reactive.
After attending this workshop, you will know...
- how stress works.
- how to recognize stress.
- how to calm down.
Does fear of failure sometimes stop you from starting to study? Or do you manage to sit down at your desk, but have trouble to persevere? And when is a break necessary relaxation or just a form of procrastination? Together we will overcome your study barriers!
After attending this workshop, you will know...
- how fear of failure can affect your study planning.
- how to become aware of your pitfalls.
- how to set achievable goals and motivating study blocks.
Do you suffer from recurring negative thoughts? Does it sometimes seem like a little voice in your head is criticizing you all the time? In this workshop, exercises are provided to enter into dialogue with your inner voice.
After attending this workshop, you will know...
- how thoughts have an impact on how we feel and behave.
- how to challenge automatic thoughts.
- how we can formulate more helpful thoughts.
Do you sometimes doubt yourself? Would you rather believe more in your own abilities? Then it's time to learn how to boost your self-confidence!
After attending this workshop, you will know...
- why it's sometimes hard to embrace positive experiences.
- how we can focus our attention on positive experiences.
- how we can boost our self-confidence.